Hello everyone.

In these “in-between-days” I thought I’d show you a fantastic smoothie, a smoothie which doesn’t contain any sugar apart from bananas and a little vanilla yogurt.

This Bananarama Smoothie is inspired from the Nakedjuicebar menu.

There is a Nakedjuicebar here in Jönköping where I live, and they have the most delicious smoothies and juices. Last time I made a smoothie inspired from Nakedjuicebar, I made one with berries and licorice. You can find it here.

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My favorite these days is a smoothie called Bananarama.

Bananarama contains banana, vanilla yogurt, oat milk, crushed ice and vanilla protein powder.

So delicious.. if you ever visit Nakedjuicebar I can highly recommend it.

That said, you can make it yourself like I did today.


Bananarama Smoothie (serves 3)

  • 2 frozen bananas
  • 3 scoops vanilla yogurt (I usually freeze low fat vanilla yogurt in an ice cream container)
  • 3/4 – 1 1/4 cup (200-300 ml) oat drink
  • 5-6 ice cubes
  • 3 tbsp vanilla protein powder (optional)

I’m using this vanilla protein powder here, but simply omit if you don’t have it.

I bought this in a sports shop in Sweden, it’s great for milkshakes and smoothies and doesn’t have any added sugar.


Put all the ingredients into a blender. I use my new Oster blender here.

You can get the blender here. (Swedish links.)


Tip: I use frozen bananas. Just peel, put in a ziplock bag and freeze until needed.

I use lots of ice.


The Oster blender I use is so powerful, it’s perfect for smoothies!

The tamper which comes with the blender makes it even easier to make a great smoothie.

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Pour the smoothie into milkshake glasses to get a more luxurious feeling…


One straw into each glass and voilà – ready! This amount is enough for 3 quite large milkshake glasses, just so you know.


I hope you’re tempted!


I wish you all a great week ahead.

Hugs from me to you.



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