Good morning everyone, Today I’m sharing with you all a delicious watermelon juice, that contains Cantaloupe and fresh pineapple This smoothie is so delicious and so refreshingperfect for long summer day’s
What’s great with these fruit is that .
- Watermelon contains 91% water, contains 6% sugars, and is low in fat
- Cantaloupe contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A, an important nutrient for smooth, younger-looking skin.
- Fresh pineapple is low in calories. Nonetheless, it is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.
- So this is in other words a bowl of freshness, happiness and the perfect “COMPLEXION BOOSTING SMOOTHIE” ,
Watermelon drink
- 250 gram cantaloupe, diced
- 250 gram pineapple diced
- 250 watermelon diced
- 6-8 ice cubs
- You could also add a scoop of protein powder to the smoothie to give it a boost
If you add ice-cubes, always put those on top in the blender.
Just push the button and blend for some 10- 15 seconds, depends om what blender you use.
Let’s pour a glass a happiness, or two
The perfect summer drink anytime,
This next watermelon smoothie is almost the same, but I added some greek yogurt and some oatmeal that is perfect for breakfast, and not to mention so delicious.
Watermelon smoothie
- 250 gram cantaloupe, diced
- 250 gram pineapple diced
- 250 watermelon diced
- 1 cups (230 ml) Greek yogurt
- 1/2 cup oatmeal
- 6-8 ice cubs
- You could also add a scoop of protein powder to the smoothie to give it a boost
Ok let’s start making this amazing smoothie.
Put all the ingredients into a blender, iced cubs on top.
Just push the button and blend for some 10- 15 seconds, depends om what blender you use.
This smoothie you just got to try, Im sure you will love it.
Have you decided wich one you will making yet, let me know if you know a great smoothie for me to try, I would love to hear that. Have a great day you all. lots of love, Manuela xo
